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Redditch Yoga

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4-day AYP( Advanced Yoga Practices) Retreat
at the Tyddyn Retreat Centre
Carno, Caersws, Powys, United Kingdom
October 4th - 7th 2019


The venue
I will be leading this retreat at the Tyddyn Retreat Centre in Mid Wales. This 5-star, eco venue is tucked away in the seclusion of the Cambrian Mountains, while being easily accessible by train or car.
The space consists of the Upper Barn and Lower Barn cottages, converted from 250-year old barns. There is a large open studio/living area, with ceilings reaching high up to the roof, and light filling the space from the many window.

Information on how to get there:
https://www.walescottageandvenue.com/find-us.html

The retreat will start on the Friday afternoon and finish around noon on the Monday.

The yoga
Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama as well as other yoga practices. The focus of the retreat will be on the cultivation of deep, abiding, inner silence and providing the opportunity to deepen ones practices. This retreat is suitable for people of all abilities from complete beginners through to advanced practitioners. Full instructions on practice will be given.

The food
Food will be vegetarian and cooked by our chef Georgi. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy- or gluten-free, if you let us know in advance. There will be two meals served each day (brunch and dinner) and fruit and hot drinks will be available all day.

The cost
Single room: £310
Shared room (2 sharing): £280 per person

The cost includes accommodation, food and all the yoga sessions. A deposit of £70 is required to secure a place on this retreat.

Booking
Contact Sujata on sujatamat@gmail.com or phone 01527 500006 if you would like to book a place on this retreat. Once your place on the retreat has been confirmed, you can make payment by bank transfer.

There will be around 12 people on this retreat. There will be 20 minutes of karma yoga (service to others) each day.

Walking
There will be walks during the retreat, for people who enjoy walking. So bring some walking boots/shoes and suitable clothing if you would like to take part.

Retreat leader
The retreat will be led by Sujata Mathur. I am a qualified AYP teacher with experience in teaching AYP ( Advanced yoga practices ) style of yoga.

Advanced Yoga Practices (AYP) is a full-scope system of yoga, Integrating asana (posture) practice with pranayama and meditation, AYP covers all of the eight limbs of yoga. The system includes practices that can be taken on by people who are new to yoga and takes people all the way through, to gradually build up an advanced level yoga practice.

For more information about AYP please visit www.aypsite.org.






Retreat schedule:

Friday-

3:00-5:00 pm Arrival
6:00-7:30 pm Instructions on practice. Asana, pranayama, meditation, samyama
7:30 pm Dinner

Saturday and Sunday

7:30-8:50 am Asana, pranayama, meditation, samyama
9:00-9:50 am Pranayama, meditation, samyama
10:00 am Brunch
11:00 am-3:00 pm Free time/Walking/Personal practice
3:30-4:15 pm Asana session/Surya namaskar
4:30-6:00 pm Pranayama, meditation, samyama
6:00 pm Dinner
7:30 pm Evening talk/Questions and answers

Monday

7:00-8:30 am Asana, pranayama, meditation, samayama
10:00 am Brunch
11:00-12:00 noon Farewells and departure

 

All practices are voluntary. It is completely up to the individual whether one wants to participate in any of the practices